{"id":90,"date":"2020-04-25T09:33:38","date_gmt":"2020-04-25T09:33:38","guid":{"rendered":"http:\/\/www.fuelingtothrive.com\/?p=90"},"modified":"2021-05-12T11:03:17","modified_gmt":"2021-05-12T11:03:17","slug":"health-benefits-of-pumpkin-seeds","status":"publish","type":"post","link":"http:\/\/www.fuelingtothrive.com\/eating-for-sports\/health-benefits-of-pumpkin-seeds\/","title":{"rendered":"Health Benefits of Pumpkin Seeds"},"content":{"rendered":"

Pumpkin seeds are small, but they pack a punch with their nutritional benefits. Eating just a couple of them can give you a good quantity of healthy fats, magnesium, selenium, and zinc. Due to this, there are plenty of health benefits of pumpkin seeds. Regular consumption of pumpkin seeds can help in improving the health of your heart and prostate, and can also protect you against cancer.<\/p>\n

Pumpkin seeds can be white, yellow, or green. These seeds are consumed toasted and can be easily incorporated into your diet. You can snack on them or add them as toppings to your salads or smoothies bowls. A quarter cup of raw pumpkin seeds has 150 calories, 15 grams of healthy fat<\/a>, carbs, and 8-10 grams of protein. With so many nutrition benefits of pumpkin seeds, you should make them a part of your diet to reap their benefits.<\/p>\n

\"benefits<\/p>\n

Top reasons to eat pumpkin seeds:<\/h2>\n