Improves immune system: The presence of zinc and iron in pumpkin seeds helps in improving your immune system. It is important for immune function, skin health, and vision. Pumpkin seeds have antifungal and antiviral properties which further help in protecting your immune system.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Pumpkin seeds are small, but they pack a punch with their nutritional benefits. Eating just a couple of them can give you a good quantity of healthy fats, magnesium, selenium, and zinc. Due to this, there are plenty of health benefits of pumpkin seeds. Regular consumption of pumpkin seeds can help in improving the health…<\/p>\n","protected":false},"author":1,"featured_media":68,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,13],"tags":[],"_links":{"self":[{"href":"http:\/\/www.fuelingtothrive.com\/wp-json\/wp\/v2\/posts\/90"}],"collection":[{"href":"http:\/\/www.fuelingtothrive.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fuelingtothrive.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fuelingtothrive.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fuelingtothrive.com\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":3,"href":"http:\/\/www.fuelingtothrive.com\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":140,"href":"http:\/\/www.fuelingtothrive.com\/wp-json\/wp\/v2\/posts\/90\/revisions\/140"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.fuelingtothrive.com\/wp-json\/wp\/v2\/media\/68"}],"wp:attachment":[{"href":"http:\/\/www.fuelingtothrive.com\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fuelingtothrive.com\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fuelingtothrive.com\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}