When training for a sport, mental health is as important as physical health. Mental skills training for sport helps in enduring the long training hours and staying motivated. Four factors contribute to overall health- mental, emotional, social, and physical. Each factor works in harmony and influences performance in sport, exercise, and physical health. Exercise is…
It is true that stretching is not the most fun part of working out, but doing stretches is as important as strength training or cardio. You do stretches to improve flexibility and for a well-rounded fitness routine. Having some stretching exercises into your workout will help you become more flexible, reduce tightness, and make your…
Gyms and fitness studios are shut all across the country, making it difficult for some people to maintain their fitness goals. Most people don’t want to spend on gym equipment at home. Guess what? You can use household items that double as workout equipment. You can use household items as your kettlebell or your bench.…
All of us want to look good when we are in public, including the gym. While it is advisable to go bare-faced for your workout session, not everyone is comfortable with that idea. None of us want a melting foundation and streaks of mascara going down our sweaty workouts. In case you do not want…
