Wear and tear is a part and parcel of an athlete’s journey of fitness. Lifting heavy weights can put pressure on your joints which can lead to inflammation and joint pain. You can lift a lighter, but it may not be enough for an athlete’s routine. Having a balanced diet may not be providing the…
Everyone wants to have fit and toned bodies. Most people look up to their favorite celebrities and wish to have the perfect bodies that they show on their social media platforms. To lose weight effectively, there are many things one must take care of. Losing weight is not just about eating fewer calories and working…
When you want to maintain a certain weight or want to stay full for longer, you know how essential a part protein plays in your diet. Most people get their daily dose of protein from lunch or dinner, but including it in your breakfast can do wonders for you. Protein keeps you satiated for longer…
It is known that eating too much sugar can be harmful to health. So everyone these days is trying to cut back on sugar, but people with a sweet tooth find it especially hard to do so. These sugary treats are too good to give up on, right? Everyone these days is looking for sugar-free…
Pumpkin seeds are small, but they pack a punch with their nutritional benefits. Eating just a couple of them can give you a good quantity of healthy fats, magnesium, selenium, and zinc. Due to this, there are plenty of health benefits of pumpkin seeds. Regular consumption of pumpkin seeds can help in improving the health…
