We all know how beneficial yoga is for our mind, body, and soul. It is a known fact that yoga helps in reducing stress, feeling more connected with oneself, maintaining a good physique and the list goes on. Doing yoga with all your focus on it is what will really show you results. But when…
The benefits of working out for your physical and mental health are well known at this point. It is also seen that regular workouts can be good for your skin when you take proper post-workout care for it. When you go to a gym, you are sharing the same area and equipment as your peers,…
Stretch marks are long marks on your skin that look like stripes or lines, medically known as striae and striae atrophic. Stretch marks appear around the stomach, chest, hips, bottom, and thighs. They’re commonly seen during pregnancy, weight gain, or weight loss, but anyone can develop them even during their growing years. Many people worry…
All of us want to look good when we are in public, including the gym. While it is advisable to go bare-faced for your workout session, not everyone is comfortable with that idea. None of us want a melting foundation and streaks of mascara going down our sweaty workouts. In case you do not want…
Getting a massage is good for your mind, body, and soul. It can effectively facilitate a healthy lifestyle as a massage not only relaxes your body but also helps it to repair and heal. As often as we’d like to take a long, relaxing massage, most of us don’t have the time to spare from…
