There are certain important components of nutrition and fitness one has to pay attention to when they’re training for a marathon, a league sport, running, or cycling. To perform better, basics like staying hydrated, getting nutrition, doing strength training and proper warmups have to be looked after. Endurance training is important for workout. The six…
When training for a sport, mental health is as important as physical health. Mental skills training for sport helps in enduring the long training hours and staying motivated. Four factors contribute to overall health- mental, emotional, social, and physical. Each factor works in harmony and influences performance in sport, exercise, and physical health. Exercise is…
Wear and tear is a part and parcel of an athlete’s journey of fitness. Lifting heavy weights can put pressure on your joints which can lead to inflammation and joint pain. You can lift a lighter, but it may not be enough for an athlete’s routine. Having a balanced diet may not be providing the…
Everyone wants to have fit and toned bodies. Most people look up to their favorite celebrities and wish to have the perfect bodies that they show on their social media platforms. To lose weight effectively, there are many things one must take care of. Losing weight is not just about eating fewer calories and working…
We all know how beneficial yoga is for our mind, body, and soul. It is a known fact that yoga helps in reducing stress, feeling more connected with oneself, maintaining a good physique and the list goes on. Doing yoga with all your focus on it is what will really show you results. But when…
The benefits of working out for your physical and mental health are well known at this point. It is also seen that regular workouts can be good for your skin when you take proper post-workout care for it. When you go to a gym, you are sharing the same area and equipment as your peers,…
It is true that stretching is not the most fun part of working out, but doing stretches is as important as strength training or cardio. You do stretches to improve flexibility and for a well-rounded fitness routine. Having some stretching exercises into your workout will help you become more flexible, reduce tightness, and make your…
When you want to maintain a certain weight or want to stay full for longer, you know how essential a part protein plays in your diet. Most people get their daily dose of protein from lunch or dinner, but including it in your breakfast can do wonders for you. Protein keeps you satiated for longer…
Gyms and fitness studios are shut all across the country, making it difficult for some people to maintain their fitness goals. Most people don’t want to spend on gym equipment at home. Guess what? You can use household items that double as workout equipment. You can use household items as your kettlebell or your bench.…
Stretch marks are long marks on your skin that look like stripes or lines, medically known as striae and striae atrophic. Stretch marks appear around the stomach, chest, hips, bottom, and thighs. They’re commonly seen during pregnancy, weight gain, or weight loss, but anyone can develop them even during their growing years. Many people worry…
